Bucket lists — those lists of random things we all want to do before we die — are essential for living a life with no regrets. They give us something to look forward to and help us focus on what's important. For many people, bucket lists are about adventures, while for others, they may be more about travel and seeing new things. White water rafting, however, should be on all bucket lists. Here's why.

Adrenaline rush

There is no need to jump out of an airplane or off a cliff to get an adrenaline rush when you can get an arguably better rush while sitting on the side of a raft and paddling your heart out. Class III and IV rapids will get your heart and your adrenaline pumping.

Be active

White water rafting is a great way to get active and have fun simultaneously. Most people who go white water rafting are looking for a fun afternoon adventure. Getting in a good workout is just an added bonus. Rafting requires you to use your arms to paddle and your core to stay balanced in the raft. In fact, you can burn quite a few calories while rafting.

Once-in-a-lifetime experience

While some people are die-hard river rats and go rafting at every available opportunity, white water rafting is typically a once-in-a-lifetime experience for most people. It's not something you do every day (or ever), which makes it all the more special.

Challenge yourself

Don't kid yourself: white water rafting is not easy. Hard-core paddling will push you to your limits, but once you make it through the rapids, you will feel like you have accomplished something. Taking on challenges in life is always good, and you will appreciate the challenge of white water rafting.

Make memories

White water rafting is a great way to make memories with family and friends. You'll never forget the thrill of riding the waves, the spray on your face, or the guide yelling, "Dig!" as you paddle with every ounce of energy you have.

A unique way to get outdoors

Whether running the Upper Gauley River in West Virginia or paddling Oregon's Deschutes River, white water rafting is a great way to get outdoors and be one with nature. You will have plenty of time to enjoy the scenery between rapids.

White water rafting is the adrenaline-pumping, memory-making, challenge-accepting experience that your bucket list has been missing.